The focus of these webinars is providing anyone who wants to make permanent lifestyle changes with tools to turn off the constant pre-recorded messages of “you are not good enough”, “I’ll start my life when I reach my ideal weight”, “Food is my enemy”, “I don’t have time to eat healthy”, etc and help you to alter your lifestyle according your own desires – not those of anyone else – YOUR desires. You can be successful.
The Webinar happens every Saturday at 10:30 a.m. ET (unless otherwise stated). Each session is 60-minutes. The focus is assisting anyone that is:
- Having difficulty staying on HCG protocol during second and subsequent rounds
- Having a hard time following and maintaining any diet program such as Atkins, Pritikin, South Beach, Raw Food, etc. . . . .
- Cheating on your program and can’t seem to stop
- Having difficulty stabilizing at a new weight
- Having difficulty maintaining weight loss
- Experiencing difficulties with creating and maintaining lifestyle changes
I will be providing support and a variety of tools to make your journey easier and fruitful. The Webinar is designed to help you make lifestyle changes that last.
Topics will include:
- Techniques for developing self-love
- Relaxation exercises
- Shopping and cooking guidance and instruction
- Baby steps to lifestyle changes
- Crafting a fitness program
I’m looking forward to meeting up with you soon.